In Yin Yoga, you let go of any tension, resistance and tightness you have in your body and melt on your yoga mat. When practicing Yin yoga, the goal is not to find a deeper
variation of each pose. The goal is instead to let go of control. When we do this, something beautiful happens. When we let go of control, the body softens and the depth we were striving for occurs naturally and comfortably.
Know that you created this inward silence. Accept this peaceful quietude into your heart, and know that it will only grow deeper as you grow in your practice of yoga’s quiet side — Yin yoga.
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