Yoga4U is pleased to announce that we have started Online Prenatal Yoga Classes from this December 2020. Classes will be specifically designed and led by a Certified Prenatal Yoga Instructor to ensure you feel safe and guided.
Prenatal yoga benefits :
Reduce stress and anxiety
Increase the strength, flexibility
Decrease lower back pain, nausea, headaches and shortness of breath
Classes are dedicated to strengthening your body and pelvic area. Yoga is also a great mediation and stress reliever.
Please fill out registration form & submit with payment before you start your class.