Yoga4U is pleased to announce that we are starting Prenatal Yoga Classes from May 1, 2019. Classes will be specifically designed and led by a Certified Prenatal Yoga Instructor to ensure you feel safe and guided.
Prenatal yoga benefits :
- Improve sleep
- Reduce stress and anxiety
- Increase the strength, flexibility
- Decrease lower back pain, nausea, headaches and shortness of breath
Classes are dedicated to strengthening your body and pelvic area. Yoga is also a great mediation and stress reliever.
Please fill out registration form & submit with payment before you start your class.
- E-Transfer to email@example.com
- Credit Card / Debit Card
Book Your Class – Book Your Class Here.