Yoga4U at Brampton Soccer Centre every Wednesday 11:00 am – 12:00 pm – Free Yoga Classes for Senior Citizens organized by GIDSS Canada.
GIDSS is a Canadian Charity working for the benefit of seniors, youth, women and newcomers – believes in Truth, Nonviolence and working to build a healthy, safe and prosperous Canada. It has been working in Collaboration with Government of Canada, Government of Ontario, City of Brampton and many business and nonprofit organizations. Special thanks to the Government of Canada and City of Brampton for the support.
These classes are designed to improve strength, flexibility and overall mobility. In this class you will have option for chair yoga as well which will help keep everyone safe and supported. Seniors yoga is very important for flexibility and to maintain mobility. Different asana’s benefit gut health, strengthen spine and exercise breathing through pranayama.