Here are some photos from a successful Kids Yoga workshop Yoga4U held at Mona’s tutoring! Yoga encourages children to meet their own personal challenges with compassion, and discover ways to calm their minds and build their mental and physical strength! This workshop we held had a great turnout, in which children of all ages attended! We practiced a 1 hour Gentle Yoga Class including some Pranayama (Breathing Exercise), Stretching & Balancing Yoga Poses & Meditation.
