Class Schedule

Registration Forms:

Group Yoga Class registration form 

Prenatal Yoga Class registration form

Seniors Yoga Class registration form

Kids Yoga Class Registration form

Private Yoga Class registration form

Payment options:

  1. Cash
  2. E-Transfer to gpathak13@yahoo.com
  3. Credit Card / Debit Card

Book Your Class – Book Your Class Here.

Core Yoga Flow

Group Class – Thursday 5:30 – 6:30 pm

Description: Core Flow Yoga combines breath, core strengthening poses, and slow flow yoga sequences. You will build strength and stability, especially in the abdominals, mid & low back, and glutei.

Detox Yoga

Group Class – Sunday 8:30 – 9:30 am

Description: Detox Yoga is a slow, introspective flow that restores mind, body & spirit, Incorporating Twists, mild inversions, and circular motions, detox yoga stimulates the digestive, immune and lymph systems while allowing students to focus on deep, healthful breathing.

Gentle Yoga for Everyone

Group Class – Sunday/Tuesday/Thursday/Saturday 10:00 am – 11:00 am Monday 5:30 pm – 6:30 pm Tuesday 5:30 pm – 6:30 pm Wednesday 7:00 pm – 8:00 pm

Description: This class is designed for beginners through intermediate students.This class is focus on connecting the breath with movements of the body with the goal of finding steadiness and comfort in each pose while gently increasing flexibility and strength. All levels welcome! Gentle Hatha Yoga is a mindful and meditative approach to opening the body with softness.

Kids Yoga (from 6 – 15)

Group Class – Saturday/Sunday 1:00 – 2:00 pm

Description: Yoga encourages children to tap into the vast reservoir of possibility within, which can help them meet their own personal challenges with compassion. Yoga guides children to discover the potential for positive change that exists in all of us.

Power Flow/Mix Flow Yoga

Group Class – Monday 7:00 – 8:00 pm, Wednesday 5:30 – 6:30 pm

Description: Power Yoga Flow is a powerful, energetic flow of yoga where students move from one pose to another while connecting their breathing to their movements.

Prenatal Yoga Class

Group Class – Wednesday 8:30 pm – 9:30 pm Saturday 11:30 am – 12:30 pm

Description: Classes will be specifically designed and led by a certified prenatal instructor to ensure you feel safe and guided.

Prenatal yoga benefits: Improve sleep, Reduce stress and anxiety, Increase the strength & flexibility, Decrease lower back pain, nausea, headaches and shortness of breath. Classes are dedicated to strengthening your body and pelvic area. Yoga is also a great mediation and stress reliever.

Senior Yoga

Group Class – Sunday 11:30 – 12:30 pm

Description: This class is designed to improve strength, flexibility and overall mobility. In this class you will have options for chair, props etc… These will help keep everyone safe and supported.

Stretch & De-stress Yoga Class

Group Class – Tuesday 7:00 – 8:00 pm Saturday 8:30 – 9:30 am

Description: Yoga Stretch, breath & relax. Open for all levels. Will help relieving stress from mind & body. You will leave feeling refreshed and relaxed.

Yin Yoga

Group Class – Thursday 7:00 – 8:00 pm

Description: Yin Yoga is a slow-paced style of modern yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.

Chakra Yoga Class

Private class: By Appointment only

Description: The chakra class offers an approach to integration in the entire being, unifying the physical, emotional and spiritual. This class provides a useful approach to sequencing asanas while exploring deeper qualities of self-awareness that embody a more multidimensional self-understanding. A chakra balancing class has a variety of creative possibilities for sequencing asana and pranayama practices. Here we will look at separate sequences for cultivating balance in each chakra as well as complete integrated chakra class.

Ayurvedic Yoga Class (Doshas)

Private class: By Appointment only

Description: In Ayurvedic Yoga class, we offer asana and pranayama practices designed to complement the larger lifestyle choices that affect balance of “tridoshas” (Vata, Pitta & Kapha) and overall health.

Private Yoga Class in Studio (One on One)

Private class: By Appointment only

Description: Private yoga lessons offer students the ability to focus on personal interests, concerns or goals. Instead of following along with the yoga instructor in a class setting, a private lesson allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.