Yoga is a valuable gift of ancient Indian tradition. It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between human and nature and a holistic approach to health and well-being. “Yoga is like music. The rhythm of the body, the melody of the mind and the harmony of the soul creates the symphony of life.”
Yoga is not about exercise but to discover the sense of oneness with ourselves, the world and nature. Yoga is much more than a physical practice. It’s about tuning in and bringing awareness to our breath and how we feel. Its moving from our minds down into our hearts and eventually into our soul.
Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind & soul.
